Three Simple Steps to Bring Movement Back into Your Life with a Baby
A free 3-day email series to help you create space and time for yourself and begin a simple yoga and meditation practice at home.
This series is for you if
You want to move more or make a little time to care for yourself.
You want to start developing a home yoga practice, but you’re not sure how.
Your days are unpredictable, making it difficult to find time for yourself.
You keep waiting for a longer stretch of free time that rarely comes.
You want a home practice that can fit around real life, rather than another routine you have to keep up with.
Over 3 days, we’ll explore
Day 1: Where to begin
.
A simple first step towards creating a movement and meditation practice at home.
Day 2: Making it work in real life with a baby
How to begin creating a realistic movement routine that fits into your day.
Day 3: Keep showing up for yourself
A different way to think about consistency when life does not always go according to plan.
Each email includes a short reflection and a simple awareness or meditation practice.
Ready to make a little space for yourself?
You do not need a perfect routine or a free hour to begin.
Join the free three-day series and take one small step at a time towards a home practice that fits into your life with a baby.
You’ll receive three emails over three days, followed by occasional newsletters from me. You can unsubscribe at any time.
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About
Hello there, I’m Katya (she/her), a certified Dynamic Mindfulness, Pre- and Postnatal Yoga Teacher, and a Full Spectrum Doula.
Yoga has been part of my life since childhood, and over the years it has become not just something I do, but a way I live and share with others.
I help new parents & parents-to-be feel less tired and more present. In my work I focus on simple, accessible movement, nervous system awareness, and supporting people in finding their own way to move mindfully and get to know their bodies through yoga and meditation.
I created this series from both personal and professional experience of how difficult it can be to make space for yourself within life with a baby. Beginning does not require long stretches of uninterrupted time. It simply needs a starting point that can work within your real life.
We're so grateful for Katya, our postpartum doula in Berlin. In those early weeks when everything feels tender and overwhelming she brought a calm, grounded presence that helped both my partner and me feel supported and capable. Her warmth, gentle tone, and deep knowledge (from breastfeeding and newborn care and baby-wearing to mindful, body-based practices for healing) truly shine; she meets you exactly where you are, without judgment. Highly recommended to any family navigating postpartum–her care is steady, human, and deeply reassuring.
- Savanah
Katya gives really great prenatal and postnatal yoga classes. I’ve loved going there during my pregnancy and I’ve been going to the postnatal classes since the birth. I’ve developed a lot of good breathing methods that helped me during labour. I’ve also enjoyed having Katya as a postpartum doula. She came to my place and it felt good to talk about the birth with her and make some gentle movement. I warmly recommend Katya 🥰🥰
- Fanny
Katya is a highly professional yoga trainer and an amazing person. I was attending her prenatal yoga classes the whole pregnancy and her coaching helped me to build the connection to my baby in the very beginning, when I was not feeling like being pregnant, to get rid of the lower back pain and just feel great during this whole journey. I am looking forward to the postnatal classes. Thank you sooo much ❤️
- Nadiya
